Looking to drop weight for your next fight, or just want to look good for summer? Join us for weekday morning CrossPit workouts starting March 8.
Doors open at 8:30, workout starts promptly at 8:40. Shoes you can run in are required.
CrossPit is a blend of CrossFit with the Pit, John Hackleman's MMA and fitness training program—a blending that we believe best prepares fighters for the ring and the rest of us for general self-defense. CrossPit's efficacy comes from its simplicity. Proficiency in stance, movement, and a few basic strikes, combined with the gas to go the distance, is usually more effective on the street and in the cage than extensive training in complex martial arts sequences.
Read more about CrossPit (PDF)
See the updated Tribull class schedule



