Tribull MMA

Spring CrossPit!

Looking to drop weight for your next fight, or just want to look good for summer? Join us for weekday morning CrossPit workouts starting March 8.

Doors open at 8:30, workout starts promptly at 8:40. Shoes you can run in are required.

CrossPit is a blend of CrossFit with the Pit, John Hackleman's MMA and fitness training program—a blending that we believe best prepares fighters for the ring and the rest of us for general self-defense. CrossPit's efficacy comes from its simplicity. Proficiency in stance, movement, and a few basic strikes, combined with the gas to go the distance, is usually more effective on the street and in the cage than extensive training in complex martial arts sequences.

Read more about CrossPit (PDF)

See the updated Tribull class schedule

 

Tribull Juniors - Be an Incredi-BULL!

Click the picture to learn more...

Tribull Fighters Make History

Tribull Fighters Devin Butler and Gabe Pena represented Tribull in the first C.A.M.O.-sanctioned amateur MMA Event in San Francisco and made Bay Area History last Saturday, Feb. 20 at Dragon House MMA.

Devin Butler (155 lb.) had the only fight on the card that went the distancem but lost by judges' decision. Gabe Pena (170 lb.) KO'ed his opponent 38 seconds into the first round with strikes from the guard. Good job guys..

January 2010 Promotions

On January 29, Sifu Christian Promoted 6 adult and 6 junior Kajukenbo students. Congratulations newly promoted!

See all the photos in the Tribull Flickr gallery.

Tribull 2009 Highlight Reel

Winter Break Dec. 23 - Jan. 3

Tribull will be closed for the winter holidays starting Dec. 24, through January 3. Classes will resume on Monday, January 4. Be sure to check the Class Schedule for the latest updates.

Wishing everyone a happy and safe holidays, from the Tribull staff and instructors!

Tribull's Newest Jr. Black Belt

Sifu Christian Smith is proud to announce the Saturday, November 14 promotion of Jr. student Domineque D'Souza to the rank of Junior Black Belt.

Dom is a freshman in high school who has attended Tribull for 8 years to attain his rank. He enjoys skateboarding and hanging out with friends. He made a strong showing during his physically demanding test on Saturday and impressed all present instructors and spectators.

Photos from test coming soon!

Thanksgiving Week Class Schedule

Tribull will be closed the week of Thanksgiving from Tuesday, Nov. 24 through Saturday Nov. 28.

Monday Nov. 23 will be a modified class schedule as follows:

 
Adult Kajukenbo, 7:15 PM
Instructor: Sibak James Garlit

(Based on feedback from parents of Juniors students, a juniors class will not be held, but junior students can attend this class.)

Mixed Martial Arts, 8:15 PM
Instructor: Sibak Devin Butler

 
During these class times, students can use the boxing ring for “open floor” time.

During this week, you can contact these instructors using the Tribull Yahoo email list.

Click here to join the email list.

Reminder: Halloween Party & Canceled Classes

Students,family and friends of Tribull, join us for the Annual Halloween Bash. With goody bags, costume contest, pot luck dishes and Tribull transformed by spooky decor, this is one of the biggest events of the year at the school.

The school will be closed and no classes held October 22, 23 and 24 to decorate for the party.

If you can help, we need it. Please show up on the 22, 23, or 24 to be put to work, or get in touch with Sifu Chris!

Comment on this post to sign up for a pot luck dish, or sign up at the school.

 

"Fight Like a Girl" at Tribull

Ladies, come check out Tribull for a week of free classes and find out more about our special promotional program for new female students. We want to teach you to "fight like a girl"!

Stop by during any of our regularly scheduled classes, or email us, to find out more.